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Active Coaching

Walk and talk - exercise, and walking in nature is one of the best things you can do for your mental health. 

As the world has changed so much in the past year, people are finding being isolated and working from home (or living at work!) particularly stressful.

Based in Bray, there are lots of amazing walks, the mountains, the beach, Bray Head and surrounding areas, we also have access to Kilruddery House and Gardens to use their amazing hiking and walking trails. 

Do something different for your mental health, get out and talk and walk in nature. 

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